Getting a good night’s rest is critical for the mind and body to rejuvenate for the next day. Adults must get a minimum of 7 to 9 hours of sleep every night to maintain a healthy outlook and avoid complications from developing in the future. But there are certain nutrition choices and lifestyle habits that develop inadvertently, whereas others are forced errors that prevent you from getting good sleep. Here are 9 such mistakes to avoid. Drinking coffee or tea before bed Drinking tea or coffee at night is not recommended because they contain caffeine, which is a stimulant that can increase metabolism and prevent the body from resting. Drinking these beverages at night will also keep the mind alert as the caffeine stays in the system for a long time where its effects persist. According to experts, it’s best to avoid consuming beverages that contain stimulants, such as coffee or tea, after 6 pm. Taking a cold shower before bed The body and mind are trained to respond to the daily routine in a fixed manner. So, taking a cold shower signals the brain that it’s time to wake up and be alert, as most people shower first thing in the morning.

Autism is a condition associated with the development of the brain. This condition often exists in a spectrum, implying a range of symptoms and severity of autism. Depending on where a child is in the autism spectrum, it changes how they socialize with others and perceive everything around them. This may cause hindrances in communication and social interactions. To understand this condition better, here are a few causes and early signs of autism in children. Causes of autism The exact causes of autism are not yet known. However, based on ongoing research, experts have concluded that certain genetic or chromosomal conditions can potentially affect infant brain development. In addition, several risk factors increase the probability of autism, such as: A child has the possibility of having autism if a close family member, such as a parent or a sibling is on the spectrum. A child has a 10 percent chance of being autistic if they have another genetic syndrome such as Fragile X or Down syndrome. Some research suggests that children may have autism if parents have conceived them at an advanced age. Certain prescriptions before pregnancy may increase the likelihood of autism in infants. The above risk factors do not necessarily mean a child will have autism.

Colon cancer, also known as colorectal cancer, is the third most prevalent cancer in the country. The American Cancer Society reports that about 1 in 25 women and 1 in 23 men may develop colon cancer during their lifetime. It starts in the large intestines and colon, with some instances beginning in the rectum. These organs are part of the digestive system. Read on to learn more about colon cancer, including its symptoms, causes, stages, and treatment. Signs and symptoms of colon cancer Issues with bowel movement Changes in bowel movements can be a sign of colon cancer. Watery stools caused by diarrhea, sudden changes in stool consistency, constipation, or hard, dry stool with fluid leakage are potential indications. Although these symptoms may indicate digestive system problems, it is crucial to seek medical attention if they persist for an extended period. A doctor may recommend undergoing tests to detect cancerous cells in the colon. Bleeding from the rectal area Another common sign of colon cancer is rectal bleeding. The bleeding may occur in the digestive tract. As a result, the stool may appear maroon, crimson red, dark brown, or even tar-like black. But in some cases, the bleeding is not very clear.

To maintain good health, it is important to create a healthy sleep and wake-up schedule. Poor sleep can negatively impact hormonal balance, exercise performance, and even brain function. While many factors can interfere with the quality of your sleep — from responsibilities and stress to illnesses — there are several things you can do before bed for a good night’s sleep. Here are nine secrets and tips to help you sleep better at night. Reduce your blue light exposure in the evening The body has a natural circadian rhythm or a time-keeping clock, which governs the best time to sleep and wake up. Working according to this clock can help improve your productivity and energy levels during the day, as well as sleep quality and duration during the night. Exposure to bright lights in the evening or night can upset this rhythm and affect melatonin levels in the body. Blue light is emitted by several electronic devices such as smartphones, laptops, and TVs. While avoiding them entirely during the evening may be difficult, the following tips may help: Wear glasses that block blue light Download an app on your phone or laptop that can block blue light Stop watching TV and turn off any bright lights at least two hours before bed Don’t drink any liquids before bed Drinking water or any liquids before bed is likely to increase your chances of waking up in the night to pass urine, thus disturbing your sleep.

Prostate cancer is a condition in which healthy cells in the gland start growing uncontrollably, subsequently forming a tumor. Cancerous tumors may grow and spread to other parts of the body. So, it is important to seek treatment at the earliest. But, as such unusual developments might be associated with other health conditions, one may often overlook the possibility of cancer. So, here are eight signs to help identify the onset of prostate cancer: Pain in the prostate One may experience pain in their prostate due to bacterial infections, bladder stones, prostate stones, UTIs, and even following surgery. But the sudden onset of pain in this gland without any known conditions contributing to it could be a sign of prostate cancer, so it should be examined by a doctor. The pain might indicate the development of cancerous cells. One may notice it more when they sit down. Issues with ejaculation One of the most common symptoms of conditions associated with the prostate is ejaculation issues. While it could be triggered by other complications, one should seek a proper diagnosis. Difficulty ejaculating could also be an indicator of prostate cancer that may require undergoing various treatments and therapies. A few symptoms one may experience include painful ejaculation, reduced volume of ejaculation, and hematospermia (blood in the semen).

Seizures are commonly sudden bursts of electrical energy in the brain. In most cases, these may be uncontrollable, causing the patients to change movements, levels of consciousness, and emotions. Hence it’s essential to look out for the condition’s symptoms and seek treatment. Further, one can change their food habits to manage the condition better. Keep reading to learn about the common symptoms and a few nutrient-rich foods that may help manage seizures. Symptoms Today, there are various types of seizures, and their symptoms can vary depending on their type – Partial or primary generalized seizures. While some patients can have mild symptoms, for others, they can turn out to be severe enough to affect daily activities. Therefore, here are some of the common symptoms of a seizure to keep an eye out for. Emotional changes – Fear, anxiety, or deja vu Uncontrollable jerking movements in both arms and legs Muscle stiffness Blank staring spells Temporary confusion Loss of consciousness Top 7 foods that can help manage seizures Typically, when trying to manage seizures and their accompanying symptoms, one can be suggested certain changes to their meal plans. Generally, these foods are advised to reduce the frequency of seizures, paving the way for better management.

Epilepsy is a kind of brain disorder or illness in which the body experiences unprovoked and recurring seizures. This can be a result of a brain injury, genetic disease, trauma, or even stroke. The doctor can diagnose the seizure as epilepsy if it happens two times unprovoked and also in a short duration of time. Here are some foods and drinks that may trigger or worsen epilepsy and should be avoided for managing the condition. Citrus fruits There is no conclusive study to suggest that there are any specific fruits and vegetables which can trigger epilepsy seizures; however, certain studies are conducted to understand how some foods react with any particular anti-epilepsy treatment methods. This includes citrus fruits like grapefruits and oranges that do not go well together with anti-epilepsy treatments and can trigger seizures. It is studied that these citrus fruits metabolize or help break down the epilepsy treatment products in a way that makes them less effective for the body. When this happens, the body is automatically more susceptible to frequent epilepsy attacks. One must speak to a doctor to understand if there are any specific food groups that they should avoid when undergoing epilepsy treatment. Food additives There are some preservatives and food colorings that may trigger seizures in some people; however, the evidence remains inconclusive and needs more in-depth study.