Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It’s an excellent source of folate, Vitamins B, K, and C. It’s rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys.

Macular degeneration is the leading cause of irreversible vision loss in people over 60. Presently, it affects over 10 million people in the country. As one gets older, the risk of developing the condition increases, and so those over 75 have a nearly 33% risk of being diagnosed with macular degeneration. While the disease does not have a permanent cure, a few treatment options and the following nutrient-rich foods can help one manage the symptoms. Whole grains, beans, and dairy Zinc is a vital mineral that helps in the absorption of vitamin A, which aids in melanin production, a pigment that protects the eye. This is why most sight-related issues, such as cataracts or poor night sight, are related to zinc deficiency. Research suggests those with high AMD risk can slow the progression of the disease by adding zinc and some antioxidants to their daily meals. Some great zinc sources are whole grains, dairy products, and beans. Even though one can find zinc supplements in the market, the products might intervene with the body’s ability to absorb copper. So, if one meets their daily zinc requirements via supplements, they opt for copper supplements too. However, before introducing such changes to one’s meal plans, one must discuss them with a nutritionist or a doctor.

Have you experienced your heart racing faster as a response to a stressful situation? Did your palms ever get clammy when confronted with an overwhelming event or task? These are all typical symptoms of anxiety. It is your body’s natural response to stress and gets triggered by an event, a memory, or by a multitude of things in general. It is essential to identify your triggers and seek ways to cope with or manage anxiety. 11 tried and tested ways to manage anxiety Practice deep breathing Deep breathing increases the supply of oxygen to the brain and helps calm the system down. So, if you feel yourself becoming tense, inhale and exhale multiple times, and you will feel relaxed. It is an excellent activity to slow down and recenter your mind. Write down your thoughts Maintaining a journal to regularly jot your thoughts on paper or in the notes app can help you process your emotions. It also paradoxically eases anxiety. When you dump the thoughts hovering in your head on the paper, you can string them apart and try and get a new perspective. It is known as cognitive defusion, wherein you develop an observer or witness perspective for your thoughts.

Dental implants are becoming increasingly popular among those looking to replace missing teeth. These implants are strong and durable and look just like natural teeth. Moreover, the procedure is simple. If you, too, are considering dental implants, it is essential to know all the facts before making an appointment with the dentist. This article discusses a few essential things you need to know about implants, from their types to the benefits they offer. What are dental implants? These are artificial teeth recommended for those with missing or damaged original teeth. The implants are affixed by dentists using a few tools. The look-alikes are made using biocompatible materials, such as titanium or zirconia, which blend with the bone over time. Dental implants are a long-term solution for replacing teeth. They are often considered the best option for people who cannot restore their teeth function using traditional methods, such as dentures or bridges. However, implants may need to be replaced if they wear down or are moved out of position due to chewing or dental issues. What are the steps involved in affixing dental implants? When considering dental implants, it is essential to understand the steps involved in the process. Dental surgery is complex and delicate and requires careful planning and execution.

Age-related macular degeneration (AMD) is one of the top causes of vision loss in people aged sixty and older. It is a disease that hampers your sharp, central vision. Central vision is pivotal to helping you see objects clearly and do tasks like driving and reading. AMD impairs your macula, the part of the eye that helps you see fine detail. It is not painful, but it kills the cells in the macula. It starts with blurred vision, but you gradually lose central sight. Seeing crooked lines is one of the initial AMD signs. In this guide, we will discuss everything related to AMD in detail. Types of AMD Dry People with dry AMD have drusen or yellow spots in the macula. Small drusen might not necessarily impair your vision, but as they grow in size and increase in number, they distort and dim your vision, especially as you read. Over time the condition worsens, and the light-sensitive cells in the macula get thinner and die eventually. If it is in the atrophic form, you will experience a blind spot in the center of the vision. Consequently, it worsens, and you lose central sight. Wet Blood vessels grow below the macula.

Age-related macular degeneration (AMD) is a condition threatening one’s eyesight and general health. In AMD, the macula, the part of the eye that helps produce the most detailed and sharpest vision, starts to break down and thin, resulting in vision loss. It is one of the most prevalent causes of blindness in people aged 60 or older. Though there is no definite cure for AMD, some things can postpone its onset or lower its severity. Being aware of family history Family history and genetics are one of the leading causes of AMD. So, if you have a first-degree relative with AMD, your chances of developing it are also higher. Hence, you must be vigilant and educate yourself on the potential AMD signs, such as the inability to adapt to low light conditions, difficulty identifying faces, and straight lines looking wavy. Knowledge of these symptoms can help you reach out to an ophthalmologist and get timely treatment while AMD is still in an early stage. Getting routine comprehensive medical checkups In the early stages of AMD, you might not experience any symptoms. Hence, routine comprehensive eye exams with an ophthalmologist can help with timely diagnosis and treatment. It holds even for adults 40 or older with no risk factors or signs because this is when you may develop early AMD symptoms or experience changes in vision.

Dental implants are a major surgical procedure. Hence, you must take the necessary post-operative measures to ensure a speedy recovery. One of the first things you will feel after the surgery is hunger, as dental implants demand abstaining from food for six hours since the procedure temporarily impacts your chewing ability. So, you must adhere to selective foods and avoid some, especially for two weeks. Therefore, here’s a list of foods to eat and avoid: Foods to eat Smoothies In the initial days post-surgery, you may be unable to chew your favorite food. So, the next best thing is drinking it as a smoothie. Smoothies are wholesome and tasty meals. You can make them with whatever vegetable or fruits you like, ensuring they have a high nutritional value and are rich in vitamins. Muffins You might be unable to eat the muffins on the first or the second-day post-surgery, but after the initial few days, you can easily enjoy a good muffin. They are easy to chew and are very delicious. Hence, they can be an incredible snack or breakfast option following dental implant surgery. Potatoes They are versatile and soft. You can prepare them in different ways. So, even if you eat the same ingredient, you will not get bored.